Author: Vickie

Need Healthy Recipes?

August 6th, 2009 I purchased George Mateljan’s book entitled The World’s Healthiest Foods:  Essential Guide for the Healthiest Way of Eating.  It is a huge book full of great information, but more importantly wonderful, tasty, healthy recipes!  If you need recipes right away, visit his website: http://www.whfoods.com/recipestoc.php.

Green Smoothie Recipe

This morning I made a #greensmoothie that really boost my energy, uplifted my mood and cleared my #mentalfog. Here is the recipe: 1 stalk of celery 2 carrots 1 granny smith apple 2 large red-stemmed kale leaves Handful of parsley 1 inch piece of fresh chopped ginger 2 tablespoons of lemon juice 1 tablespoon of Read More …

Questions to Ponder

Friends can inspire us.  I think that is one reason God puts people in our lives…to help us on #ourjourney. Yesterday I got a text from a relatively new friend, Nancy.  She asked if I was interested in going to the Christmas craft show at the convention center.  I had never been before and wanted Read More …

Basic Guidelines for Selecting Foods

  A healthy diet must contain a proper balance of the four essential nutrients:  water, carbohydrates, proteins and fats, as well as a rich supply of vitamins, minerals, and other micronutrients.  Whole foods prepared in a way that preserves their nutrients and avoids the production of harmful substances is also important.  A biodiverse diet optimizes your Read More …